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♥ 1279 Notes / Tue Jan 15th, 2013 ≡ reblog
If I can get from my above body to my current one, YOU SO FUCKING CAN.
When I was in 5th grade, I was already 130+ pounds. I was (and still am) blessed with curviness, thickness, and heftiness; so if I can do it…you have no excuse.
♥ 9516 Notes / Tue Jan 15th, 2013 ≡ reblog
OH MY GOSH.
woah, that’s like my current weight and my goal weight. can’t wait to be fit!
Benefits of the Side Plank
Side plank exercises target the gluteal muscles, obliques, quadriceps, hamstrings, thigh abductors and adductors. Strengthening these muscles means that your lower back and spine have more support and are better protected from injury caused by back strain and/or sudden movements. Side plank exercises also improve core strength; this means increased core stability, which translates into a stronger back and minimal soreness.
(via ishallbehealthy)♥ 10421 Notes / Sun Jan 6th, 2013 ≡ reblog
girls, when you’re feeling sad, just remember:
- a vagina can go back to it’s original size after taking something 20x its size
- a penis will end up looking like an empty potato sack that’s been run over quite a lot if it does
you can do this girl
be as resilient as your vagina
(via get-skinny-get-mini)♥ 265466 Notes / Sun Jan 6th, 2013 ≡ reblog